How to do the Exercise Ball Wall Squat
- 1Place an exercise ball between your lower back and a wall.
- 2Stand with your feet shoulder-width apart and slightly in front of you.
- 3Cross your arms over your chest or place them on your hips.
- 4Lower your body by bending your knees and hips, keeping your back straight.
- 5Continue lowering until your thighs are parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Exercise Ball
TRACK THE EXERCISE BALL WALL SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
