How to do the Extension And Inclination Neck Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place your hands behind your back.
- 3Slowly tilt your head back and to the side, stretching your neck.
- 4Hold the stretch for a few seconds.
- 5Return to the starting position and repeat on the other side.
Muscle group
Other
Type
Reps Only
Equipment
None needed
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