How to do the Flexion And Extension Hip Stretch
- 1Begin in a kneeling position with one leg extended forward and the other leg extended backward.
- 2Lower your hips towards the ground, keeping your back straight.
- 3Hold the stretch, feeling the extension in your hip flexors and the flexion in your hamstrings.
- 4Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE FLEXION AND EXTENSION HIP STRETCH IN W8M8
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