CoreReps OnlyRated 3 out of 10

Floor Crunch Feet on Bench

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Animated demonstration of the Floor Crunch Feet on Bench

How to do the Floor Crunch Feet on Bench

  1. 1Lie on your back on the floor with your feet resting on a bench.
  2. 2Place your hands behind your head, elbows out to the sides.
  3. 3Engage your core and lift your shoulders off the floor towards your knees.
  4. 4Lower your shoulders back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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