CoreReps OnlyRated 2 out of 10

Flutter Kick

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Animated demonstration of the Flutter Kick

How to do the Flutter Kick

  1. 1Lie on your back with your legs extended and arms at your sides.
  2. 2Lift your legs slightly off the ground.
  3. 3Alternate kicking your legs up and down in a fluttering motion.
  4. 4Keep your core engaged and your lower back pressed into the floor.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE FLUTTER KICK IN W8M8

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