CoreReps OnlyRated 3 out of 10

Flutter Kick (Hands Under Hips Head Up)

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Animated demonstration of the Flutter Kick (Hands Under Hips Head Up)

How to do the Flutter Kick (Hands Under Hips Head Up)

  1. 1Lie on your back with your hands placed under your hips for support.
  2. 2Lift your head and shoulders slightly off the ground.
  3. 3Keep your legs straight and lift them a few inches off the ground.
  4. 4Alternate kicking your legs up and down in a fluttering motion.
  5. 5Keep your core engaged and maintain a steady pace.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE FLUTTER KICK (HANDS UNDER HIPS HEAD UP) IN W8M8

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