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Forward Flexion Neck Stretch

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Animated demonstration of the Forward Flexion Neck Stretch

How to do the Forward Flexion Neck Stretch

  1. 1Stand or sit with your back straight.
  2. 2Slowly lower your chin towards your chest.
  3. 3Hold the stretch for a few seconds.
  4. 4Return to the starting position.

Muscle group

Other

Type

Reps Only

Equipment

None needed

TRACK THE FORWARD FLEXION NECK STRETCH IN W8M8

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