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How to do the Forward Lunge
- 1Stand upright with your feet together.
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3Make sure your front knee is directly above your ankle and your other knee doesn't touch the floor.
- 4Push back up to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE FORWARD LUNGE IN W8M8
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