Forward-to-Side-to-Rear Lunge

How to do the Forward-to-Side-to-Rear Lunge

1. 1Stand upright with your feet shoulder-width apart.
2. 2Step forward with your right leg into a forward lunge, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Push off your right foot and return to the starting position.
4. 4Immediately step your right leg out to the side into a side lunge, keeping your left leg straight and lowering your hips.
5. 5Push off your right foot and return to the starting position.
6. 6Step your right leg backward into a rear lunge, lowering your hips until both knees are bent at about a 90-degree angle.
7. 7Push off your right foot and return to the starting position.
8. 8Repeat the sequence with your left leg.

TRACK THE FORWARD-TO-SIDE-TO-REAR LUNGE IN W8M8

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