Frankenstein Squat

How to do the Frankenstein Squat

1. 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2. 2Extend your arms straight out in front of you, parallel to the ground.
3. 3Keep your back straight and your chest up.
4. 4Lower your body by bending your knees and hips, as if you are sitting back into a chair.
5. 5Go down until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

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