Frog Reverse Hyperextension

How to do the Frog Reverse Hyperextension

1. 1Lie face down on a flat bench with your hips at the edge.
2. 2Bend your knees and bring your feet together, forming a frog-like position.
3. 3Hold onto the bench for stability.
4. 4Lift your legs up and back, squeezing your glutes at the top.
5. 5Lower your legs back down to the starting position.

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