How to do the Front And Back Neck Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place your hands on the back of your head.
- 3Gently pull your head forward, bringing your chin towards your chest.
- 4Hold the stretch for a few seconds.
- 5Slowly return to the starting position.
- 6Place your hands on your forehead.
- 7Gently push your head backward, looking up towards the ceiling.
- 8Hold the stretch for a few seconds.
- 9Slowly return to the starting position.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE FRONT AND BACK NECK STRETCH IN W8M8
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