How to do the Front Cross-over Shin Stretch
- 1Stand upright with your feet together.
- 2Cross one leg over the other, placing the foot of the crossed leg in front of the shin of the standing leg.
- 3Gently lean forward, keeping your back straight and reaching towards your toes.
- 4Hold the stretch for the desired duration, then switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE FRONT CROSS-OVER SHIN STRETCH IN W8M8
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