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How to do the Front Groin Kick Kickboxing
- 1Stand in front of the boxing bag with your feet shoulder-width apart.
- 2Raise your knee and extend your leg to kick the bag with the top of your foot.
- 3Retract your leg back to the starting position.
- 4Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
Boxing Bag
TRACK THE FRONT GROIN KICK KICKBOXING IN W8M8
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