How to do the Front Kick Kickboxing (w/ Partner)

1Stand in a fighting stance with your feet shoulder-width apart.
2Lift your knee to your chest, then extend your leg forward in a kicking motion.
3Aim to strike with the ball of your foot.
4Return to the starting position and repeat.

Muscle group

Legs

Type

Reps Only

Equipment

None needed

TRACK THE FRONT KICK KICKBOXING (W/ PARTNER) IN W8M8

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