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How to do the Front Knee Kick Kickboxing (w/ Partner)
- 1Stand facing your partner with your feet shoulder-width apart.
- 2Raise one knee towards your chest, aiming to make contact with your partner's pad or target.
- 3Engage your core and maintain balance as you perform the kick.
- 4Lower your leg back to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE FRONT KNEE KICK KICKBOXING (W/ PARTNER) IN W8M8
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