CoreReps OnlyRated 5 out of 10

Front Leg Lift Under Knee Tap

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Animated demonstration of the Front Leg Lift Under Knee Tap

How to do the Front Leg Lift Under Knee Tap

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Lift your right leg straight in front of you to hip height.
  3. 3Simultaneously, reach your left hand under your right knee and tap it.
  4. 4Return to the starting position and repeat with the opposite leg and hand.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE FRONT LEG LIFT UNDER KNEE TAP IN W8M8

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