CoreDurationRated 3 out of 10

Front Plank Toe Tap

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Animated demonstration of the Front Plank Toe Tap

How to do the Front Plank Toe Tap

  1. 1Start in a plank position with your body in a straight line from head to heels.
  2. 2Engage your core and keep your back flat.
  3. 3Lift your right foot off the ground and tap your toes to the side.
  4. 4Return your right foot to the starting position.
  5. 5Repeat the movement with your left foot.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE FRONT PLANK TOE TAP IN W8M8

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