CoreDurationRated 3 out of 10

Front Plank (w/ Twist)

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Animated demonstration of the Front Plank (w/ Twist)

How to do the Front Plank (w/ Twist)

  1. 1Start in a forearm plank position with your body in a straight line from head to heels.
  2. 2Engage your core and twist your hips to one side, bringing them close to the floor without touching.
  3. 3Return to the starting position and twist to the other side.
  4. 4Continue alternating sides while maintaining a strong plank position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE FRONT PLANK (W/ TWIST) IN W8M8

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