How to do the Front Snap Kick Kickboxing (w/ Partner)
- 1Stand in a fighting stance with your feet shoulder-width apart.
- 2Lift your knee up towards your chest.
- 3Extend your leg forward quickly, snapping your foot out.
- 4Retract your leg back to the starting position.
- 5Repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed


_Fighting_360.gif)


_Calves_360.gif)
_Plyometrics_360.gif)



