Glute-Ham Developer Hip Extension

How to do the Glute-Ham Developer Hip Extension

1. 1Position yourself on the glute-ham developer with your hips just off the pad.
2. 2Secure your feet under the foot pads.
3. 3Cross your arms over your chest or place your hands behind your head.
4. 4Lower your torso by bending at the hips until your body is at a 90-degree angle.
5. 5Extend your hips to raise your torso back to the starting position.

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