CoreReps OnlyRated 7 out of 10

Glute-Ham Developer Sit-up and Russian Twist

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Animated demonstration of the Glute-Ham Developer Sit-up and Russian Twist

How to do the Glute-Ham Developer Sit-up and Russian Twist

  1. 1Secure your feet under the foot pads of the glute-ham developer.
  2. 2Lie back with your arms crossed over your chest.
  3. 3Engage your core and sit up, twisting your torso to one side.
  4. 4Return to the starting position and repeat, twisting to the opposite side.

Muscle group

Core

Type

Reps Only

Equipment

Glute-Ham Developer

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