How to do the Glute-Ham Hyperextension Twist
- 1Position yourself on the hyperextension bench with your feet secured and your hips resting on the pad.
- 2Cross your arms over your chest or place your hands behind your head.
- 3Lower your upper body towards the ground by bending at the hips.
- 4Raise your upper body back to the starting position by extending your hips.
- 5Twist your torso to one side at the top of the movement.
- 6Return to the starting position and repeat, twisting to the opposite side on the next repetition.
Muscle group
Back
Type
Weights or Machine
Equipment
Hyperextension Bench
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