How to do the Gorilla Chin
- 1Grip the pull-up bar with an underhand grip, shoulder-width apart.
- 2Hang from the bar with your arms fully extended and your legs bent at the knees.
- 3Engage your core and pull yourself up until your chin is above the bar.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
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