CoreReps OnlyRated 5 out of 10

Groin Crunch

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Animated demonstration of the Groin Crunch

How to do the Groin Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head or cross them over your chest.
  3. 3Engage your core and lift your shoulders off the floor towards your knees.
  4. 4Squeeze your abdominal muscles at the top of the movement.
  5. 5Slowly lower your shoulders back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE GROIN CRUNCH IN W8M8

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