Hack One-Leg Calf Raise

How to do the Hack One-Leg Calf Raise

1. 1Position yourself on the hack squat machine with your shoulders and back against the pads.
2. 2Place one foot on the platform with the other foot slightly elevated.
3. 3Push through the ball of your foot to raise your heel as high as possible.
4. 4Slowly lower your heel back down to the starting position.
5. 5Repeat for the desired number of repetitions before switching legs.

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