CoreReps OnlyRated 5 out of 10

Half-Seated Leg Circle

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Animated demonstration of the Half-Seated Leg Circle

How to do the Half-Seated Leg Circle

  1. 1Sit on the floor with your legs extended and lean back slightly, supporting yourself with your hands behind you.
  2. 2Lift your legs off the ground while keeping them straight.
  3. 3Move your legs in a circular motion, drawing a circle in the air with your feet.
  4. 4Reverse the direction of the circle after a set amount of time or repetitions.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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