CoreReps OnlyRated 5 out of 10

Half Wiper (Bent Leg)

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Animated demonstration of the Half Wiper (Bent Leg)

How to do the Half Wiper (Bent Leg)

  1. 1Lie on your back with your arms extended out to the sides.
  2. 2Bend your knees at a 90-degree angle and lift your legs off the ground.
  3. 3Slowly lower your legs to one side, keeping your shoulders flat on the ground.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE HALF WIPER (BENT LEG) IN W8M8

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