How to do the Hammer Grip Pull-up on Dip Cage
- 1Grip the handles of the dip cage with a hammer grip (palms facing each other).
- 2Hang with your arms fully extended and your feet off the ground.
- 3Pull your body up until your chin is above the handles.
- 4Lower yourself back down to the starting position in a controlled manner.
Muscle group
Back
Type
Bodyweight
Equipment
Dip Cage
TRACK THE HAMMER GRIP PULL-UP ON DIP CAGE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
