Hamstring Lying Stretch

How to do the Hamstring Lying Stretch

1. 1Lie flat on your back with your legs extended.
2. 2Lift one leg up while keeping the other leg flat on the ground.
3. 3Hold the raised leg with both hands behind the knee or calf.
4. 4Gently pull the raised leg towards your chest until you feel a stretch in your hamstring.
5. 5Hold the position for the desired duration.
6. 6Slowly lower the leg back to the starting position and repeat with the other leg.

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