CoreReps OnlyRated 6 out of 10

Hanging Deadbug

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Animated demonstration of the Hanging Deadbug

How to do the Hanging Deadbug

  1. 1Hang from a pull-up bar with your arms fully extended and your legs together.
  2. 2Engage your core and lift your knees towards your chest.
  3. 3Hold the position briefly, then slowly lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Pull-up Bar

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