CoreReps OnlyRated 4 out of 10

Hanging Straight Leg Hip Raise

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Animated demonstration of the Hanging Straight Leg Hip Raise

How to do the Hanging Straight Leg Hip Raise

  1. 1Hang from a pull-up bar with your arms fully extended and your legs straight.
  2. 2Engage your core and keep your legs together.
  3. 3Raise your legs straight up until they are parallel to the ground or higher.
  4. 4Slowly lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Pull-up Bar

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