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How to do the Heel Glute Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your heels close to your glutes.
- 3Press through your heels to lift your hips towards the ceiling.
- 4Squeeze your glutes at the top of the movement.
- 5Lower your hips back down to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE HEEL GLUTE BRIDGE IN W8M8
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