How to do the Heel-to-Toe Walk
- 1Stand upright with your feet together.
- 2Step forward with one foot, placing your heel directly in front of the toes of your other foot.
- 3Shift your weight onto the stepping foot and bring the other foot forward, placing its heel directly in front of the toes of the first foot.
- 4Continue walking in a straight line, maintaining balance and control.
Muscle group
Legs
Type
Reps Only
Equipment
None needed


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