How to do the High Knee Step-up
- 1Stand in front of a flat bench.
- 2Place one foot on the bench, ensuring your knee is at a 90-degree angle.
- 3Push through the heel of your foot on the bench to lift your body up.
- 4Raise your opposite knee as high as possible.
- 5Step back down to the starting position.
- 6Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
TRACK THE HIGH KNEE STEP-UP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
