How to do the Hip Abduction
- 1Stand upright with your feet together and hands at your sides.
- 2Lift one leg out to the side, keeping it straight and your toes pointing forward.
- 3Slowly return your leg to the starting position.
- 4Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE HIP ABDUCTION IN W8M8
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