Hip Flexor Stretch Rear-Foot Elevated

How to do the Hip Flexor Stretch Rear-Foot Elevated

1. 1Kneel on the floor with one leg and place the other foot on a flat bench behind you.
2. 2Keep your torso upright and engage your core.
3. 3Push your hips forward gently until you feel a stretch in the hip flexor of the kneeling leg.
4. 4Hold the stretch for the desired duration while maintaining a steady breath.

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