CoreReps OnlyRated 5 out of 10

Hip Lift Low Back Off Floor

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Animated demonstration of the Hip Lift Low Back Off Floor

How to do the Hip Lift Low Back Off Floor

  1. 1Lie on your back with your arms at your sides and your legs extended straight up towards the ceiling.
  2. 2Engage your core and lift your hips off the floor, pushing your legs straight up.
  3. 3Hold for a moment at the top, then slowly lower your hips back to the floor.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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