CoreReps OnlyRated 3 out of 10

Hip Raise (Bent Knee)

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Animated demonstration of the Hip Raise (Bent Knee)

How to do the Hip Raise (Bent Knee)

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your arms at your sides with palms facing down.
  3. 3Engage your core and lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
  4. 4Hold the position briefly and then lower your hips back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE HIP RAISE (BENT KNEE) IN W8M8

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