CoreReps OnlyRated 3 out of 10

Hip Raise Bridge

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Animated demonstration of the Hip Raise Bridge

How to do the Hip Raise Bridge

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your arms at your sides with palms facing down.
  3. 3Engage your core and glutes.
  4. 4Lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
  5. 5Hold the position briefly, then lower your hips back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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