CoreDurationRated 3 out of 10

Hollow Hold

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Animated demonstration of the Hollow Hold

How to do the Hollow Hold

  1. 1Lie on your back with your arms extended overhead and your legs straight.
  2. 2Lift your arms, head, shoulders, and legs off the ground.
  3. 3Engage your core to maintain a hollow position, keeping your lower back pressed into the floor.
  4. 4Hold this position, keeping your body as still as possible.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE HOLLOW HOLD IN W8M8

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