CoreReps OnlyRated 5 out of 10

Hollow Rock

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Animated demonstration of the Hollow Rock

How to do the Hollow Rock

  1. 1Lie on your back with your arms extended overhead and legs straight.
  2. 2Lift your legs and upper body off the ground, creating a hollow position with your body.
  3. 3Rock back and forth while maintaining the hollow position, using your core to control the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE HOLLOW ROCK IN W8M8

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