How to do the Hook Kick Kickboxing
- 1Stand in a fighting stance with your hands up and guard your face.
- 2Pivot on your front foot and swing your back leg in a circular motion.
- 3Extend your leg and strike the boxing bag with your heel or the side of your foot.
- 4Retract your leg quickly and return to the fighting stance.
Muscle group
Legs
Type
Reps Only
Equipment
Boxing Bag


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