CoreReps OnlyRated 3 out of 10

Hug Knees to Chest

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Animated demonstration of the Hug Knees to Chest

How to do the Hug Knees to Chest

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Bring your knees towards your chest.
  3. 3Wrap your arms around your knees and pull them closer to your chest.
  4. 4Hold the position briefly, then release and return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE HUG KNEES TO CHEST IN W8M8

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