How to do the Hyperextension
- 1Position yourself face down on the hyperextension bench with your ankles secured under the footpads.
- 2Cross your arms over your chest or place your hands behind your head.
- 3Bend at the waist to lower your upper body towards the floor, keeping your back straight.
- 4Raise your upper body back to the starting position by extending your hips and lower back.
Muscle group
Back
Type
Weights or Machine
Equipment
Hyperextension Bench
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