CoreReps OnlyRated 6 out of 10

Incline Alternate Flutter Kick

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Animated demonstration of the Incline Alternate Flutter Kick

How to do the Incline Alternate Flutter Kick

  1. 1Lie face down on an incline bench with your hips at the edge and your legs extended.
  2. 2Hold onto the bench for support.
  3. 3Lift one leg up while lowering the other leg down in a fluttering motion.
  4. 4Alternate the movement of your legs in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

Incline Bench

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