CoreReps OnlyRated 4 out of 10

Incline Shoulder Tap

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Animated demonstration of the Incline Shoulder Tap

How to do the Incline Shoulder Tap

  1. 1Start in a high plank position with your hands on a flat bench and your body in a straight line.
  2. 2Engage your core and lift one hand to tap the opposite shoulder.
  3. 3Return your hand to the bench and repeat with the other hand.
  4. 4Maintain a stable core and avoid rotating your hips.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

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