Inverse Leg Curl (w/ Bench Pads)

How to do the Inverse Leg Curl (w/ Bench Pads)

1. 1Kneel on the mat and secure your ankles under the bench pads.
2. 2Keep your body straight and slowly lower your torso towards the ground.
3. 3Use your hamstrings to control the descent and stop just before touching the ground.
4. 4Contract your hamstrings to pull your torso back up to the starting position.

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