Inverted Row Bent Knees

How to do the Inverted Row Bent Knees

1. 1Set the bar on the Smith Machine to a height that allows you to hang underneath it with your arms fully extended.
2. 2Lie on your back under the bar and grasp it with an overhand grip, hands shoulder-width apart.
3. 3Bend your knees and place your feet flat on the floor.
4. 4Engage your core and pull your chest up towards the bar, keeping your body straight.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower yourself back down to the starting position with control.

TRACK THE INVERTED ROW BENT KNEES IN W8M8

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