Inverted Row (w/ Bent Knee Between Chairs)

How to do the Inverted Row (w/ Bent Knee Between Chairs)

1. 1Place a bar across two sturdy chairs.
2. 2Lie on your back underneath the bar with your knees bent and feet flat on the floor.
3. 3Grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4. 4Pull your chest towards the bar by squeezing your shoulder blades together.
5. 5Lower yourself back down to the starting position with control.

TRACK THE INVERTED ROW (W/ BENT KNEE BETWEEN CHAIRS) IN W8M8

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